Rice…The Foundation for Healthier Eating

Rice, the familiar culinary staple that nourishes two-thirds of the world's population, is the natural wholesome grain that forms the foundation for healthier eating – for all nutrition and dietary goals and lifestyle choices. Low calorie, low fat, low sodium, or low cholesterol – rice fits all dietary trends, while also serving as a rich source of complex carbohydrates and contributing 15 essential nutrients to the diet. Find out all the good nutrition news about rice.

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Research Study: "Rice Consumption in the United States:
New Evidence from Food Consumption Surveys"- Iowa State University, 2005.