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Making Half Your Grains Whole is Easy with U.S.-Grown Rice

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It’s time to follow the USDA MyPlate healthy eating advice to “Make at Least Half You Grains Whole.”  Did you know every grain of rice starts its life as a whole grain?  Whole grain rice can be brown, black, red or wild.  The whole grain is the entire seed of a plant which includes the bran, the germ and the endosperm.  Together, these provide vitamins, minerals, fiber, protein and other important nutrients.  

Enhance your next meal with the whole grain goodness of brown, red, black or wild rice to add flavor, color and crunch to your dish!  Try combining white and brown rice in one dish or add brown rice in soups, stews, salads, casseroles or stir-fries.  The possibilities are endless! is a great resource to find the right amount of whole grains for you. The U.S. Dietary Guidelines for Americans recommend 6 one-ounce servings of grains daily (based on a 2,000-calorie diet), with half the servings coming from whole grains, such as brown rice, and the other half from whole or enriched grains like enriched white rice.  A half cup of cooked brown, red, black or wild rice equals 1 serving of whole grains.

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myplate kids
The doors to MyPlate Kids' Place are open!
Kids will find games, videos, songs, activity sheets, recipes, and tips to help them eat healthier and move more. Parents and teachers will find new ways to help kids make healthier food and physical activity choices. Teachers and professionals can also add the resources to summer camp and back-to-school efforts.

Try Chef Samuel's recipe for Sizzling Tofu with Green Onions and Sugar Snap Peas featuring whole grain brown rice!

Grain Chain MyPlate Videos!
USA Rice Federation and other grain groups of the MyPlate National Strategic Partnership collaborated with USDA to develop five "how-to" videos centered around whole grains.  This helpful video series reinforces the MyPlate healthy eating advice to "Make at Least Half Your Grains Whole."  Video topics include:  the benefits of whole grains, whole grains on a budget, whole grains for breakfast, whole grains at school and whole grains for healthy family meals.

Check out the videos!

Whole Grain Rice Recipes

Try these delicious rice recipes to help you "Make at Least Half Your Grains Whole"!

Click Here for Rice Recipes with Fruits & Veggies




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