Rice is the perfect foundation for today's healthier eating. At approximately 10 cents per half-cup serving, rice is economical, easy to prepare andpairs well with other healthy foods such as vegetables, meat, seafood and soy foods for a delicious and nutritious meal!
The U.S. Dietary Guidelines for Americans recommend 6 one-ounce servings of grains daily (based on a 2,000-calorie diet), with half the servings coming from whole grains, such as brown rice, and the other half from whole or enriched grains like enriched white rice. Go to
Below are nutrition pamphlets and fact sheets for more information: