Recent research shows that people who eat rice consume less sugar and saturated fat, have a lower risk of high blood pressure and obesity and may be less likely to develop heart disease and type II diabetes.
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It is the most popular grain globally, supplying energy, complex carbohydrates, fiber, essential vitamins and minerals and beneficial antioxidants.
RESEARCH STUDY: Journal of the American Dietetic Association- Rice Consumption in the United States: Recent Evidence from Food Consumption SurveysDownload Press Release
For more nutritional information visit the USDA Nutrient Database