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The Rice Answer! The Perfect Grain for Gluten-Free Diets

A growing number of consumers today are interested in gluten-free diets.  Rice is gluten-free and the least
allergenic of all grains.  Enriched white and whole grain brown rice can be an important staple in diets of
individuals with gluten sensitivity.

Fast Facts About Celiac Disease and the Gluten-Free Diet

  • Gluten is a protein found in wheat, barley and rye. In addition to obvious sources like pasta, bread and cake;
    gluten can also be found in soy sauce, salad dressing, licorice, and more.
  • An estimated 3 million Americans have celiac disease, but 95% are undiagnosed.
  • An estimated 18 million Americans have non-celiac gluten sensitivity. That’s a total of 21 million
    Americans who should be avoiding gluten!
For more information visit the National Foundation for Celiac Awareness (NFCA), www.CeliacCentral.org
The NFCA is a non-profit organization developed to raise awareness of celiac disease among the general public
and the healthcare community, and to facilitate research to better understand the causes, mechanisms, and
treatment of celiac disease.
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Gluten-Free Rice Recipes:

1867
Chunky Vegetarian
Chili

1189
Raspberry Rice
Pudding
2692
Brown Rice
Tabbouleh
1046
Brunch Rice
acorn-squash-stuffed_rachel begun2
Stuffed Acorn Squash
crunchy-long-grain-wild-rice
Crunchy Long Grain
and Wild Rice Casserole
chicken-parm-rice
One-pot Chicken
Parm Rice
brown-rice-fiesta
Fun Brown Rice
Fiesta Salad
arugula-basmati-rice
Arugula, U.S. Basmati Rice and Feta
peanut-butter-chocolate-swirl-pudding
Peanut Butter & Chocolate
Swirl Rice Pudding
asparagus-risotto
Asparagus Risotto
with Spring Pea Pesto

More Gluten-Free Rice Recipes:

Mushroom Risotto
Oriental Chicken Rice Salad
Gluten-free Casserole: Beef Pesto Rice Recipe
Easy Jambalaya
Baked Brown Rice With Basil And Lemon
Slow Cooker Curry Lentils & Rice
Shiitake And Bean Power Salad

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