Health Nut Brown Rice
Meal / Course: Side Dish
Rice Around the World: American
Main Ingredient: Nuts, Vegetables
Preparation Method: Quick and Easy
Servings: Makes 6 servings.
Ingredients
1/3 cup sliced almonds1/3 cup sunflower kernels
1/3 cup julienned carrots
1/4 teaspoon red pepper flakes (optional)
1 tablespoon margarine
3 cups cooked brown rice (cooked in chicken broth)
2 tablespoons chopped fresh parsley
Preparation
Cook almonds, sunflower kernels, carrots, and pepper flakes in margarine in large skillet over medium-high heat until almonds are lightly browned. Add rice and parsley; stir until thoroughly heated.| Nutrition Facts | ||
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| Calories 233 | ||
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| % Daily Value * | ||
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| Total Fat 12 g | 18 % | |
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| Sodium 325 mg | 14 % | |
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| Total Carbohydrate 27 g | 9 % | |
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| Dietary Fiber 3 g | 12 % | |
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| Protein 7 g | 14 % | |
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| * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. | ||