Health Nut Brown Rice

Health Nut Brown Rice

Meal / Course: Side Dish
Rice Around the World: American
Main Ingredient: Nuts, Vegetables
Preparation Method: Quick and Easy

Servings: Makes 6 servings.


1/3 cup sliced almonds
1/3 cup sunflower kernels
1/3 cup julienned carrots
1/4 teaspoon red pepper flakes (optional)
1 tablespoon margarine
3 cups cooked brown rice (cooked in chicken broth)
2 tablespoons chopped fresh parsley


Cook almonds, sunflower kernels, carrots, and pepper flakes in margarine in large skillet over medium-high heat until almonds are lightly browned. Add rice and parsley; stir until thoroughly heated.

Nutrition Facts
Calories 233
% Daily Value *
Total Fat 12 g18 %
Sodium 325 mg14 %
Total Carbohydrate 27 g9 %
Dietary Fiber 3 g12 %
Protein 7 g14 %
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.