Confetti Rice Pilaf
Meal / Course: Side Dish
Rice Around the World: American
Main Ingredient: Vegetables
Preparation Method: Quick and Easy
Special Diets: Low-Cholesterol, Low-Fat
Servings: Makes 6 servings.
Ingredients
2 teaspoons olive oil1/2 cup cubed or julienne carrots
1/2 cup cubed or julienne zucchini
1/2 cup cubed or julienne yellow squash
1 clove garlic, minced
3 cups cooked brown rice (cooked in low-sodium chicken broth)
1/4 teaspoon ground black pepper
1/4 teaspoon minced fresh rosemary leaves, or favorite herb
Preparation
Heat oil in large skillet over medium heat. Add carrots, zucchini, squash and garlic; cook until vegetables are tender crisp. Stir in rice, pepper and rosemary. Cook until thoroughly heated.Serving suggestion: Makes a great side dish for grilled meats, poultry or seafood.
Note:
*To julienne vegetables, slice diagonally. Cut each slice into matchstick-size strips.
| Nutrition Facts | ||
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| Calories 99 | ||
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| % Daily Value * | ||
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| Total Fat 2 g | 3 % | |
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| Sodium 82 mg | 3 % | |
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| Total Carbohydrate 17 g | 6 % | |
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| Dietary Fiber 2 g | 8 % | |
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| Protein 3 g | 6 % | |
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| * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. | ||