Brown Rice Tabbouleh
Meal / Course: Salads, Side Dish, Vegetarian
Rice Around the World: Mediterranean
Main Ingredient: Vegetables
Preparation Method: Quick and Easy
Special Diets: Gluten-Free
Servings: Makes 6 servings.
Ingredients
3 cups cooked brown rice3/4 cup chopped cucumber
3/4 cup chopped tomato
1/2 cup chopped fresh parsley
1/4 cup chopped fresh mint leaves
1/4 cup sliced green onions
1/4 cup olive oil
1/4 cup lemon juice
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
Preparation
Combine rice, cucumber, tomato, parsley, mint, green onions, olive oil, lemon juice, salt and pepper in large bowl. Toss well and chill.| Nutrition Facts | ||
|---|---|---|
 |
||
| Calories 200 | ||
| ||
| % Daily Value * | ||
| ||
| Total Fat 10 g | 15 % | |
| ||
| Saturated Fat 2 g | 10 % | |
| ||
| Sodium 210 mg | 9 % | |
| ||
| Total Carbohydrate 25 g | 8 % | |
| ||
| Dietary Fiber 3 g | 12 % | |
| ||
| Protein 3 g | 6 % | |
| ||
|
||
| * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. | ||