Southwest Black Bean And Brown Rice Salad
Meal / Course: Salads
Main Ingredient: Beans
Special Diets: Vegetarian
Servings: Makes 8 (3/4-cup servings)
Ingredients
1/3 cup oil and vinegar dressing1/2 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon black pepper
4 cups cooked brown rice
1 (15-ounce) can black beans, drained and rinsed (1 1/2 cups cooked black beans)
1 small red bell pepper, diced
1/3 cup sliced green onions
2 tablespoons chopped cilantro or parsley
2 tablespoons lime wedges, optional
Preparation
In large bowl, combine dressing, cumin, salt and pepper; mix well. Stir in rice, black beans, red pepper, green onions and cilantro; mix well. If desired, serve with lime wedges.| Nutrition Facts | ||
|---|---|---|
| Calories 180 | ||
| % Daily Value * | ||
| Total Fat 6 g | 9 % | |
| Sodium 170 mg | 7 % | |
| Total Carbohydrate 29 g | 10 % | |
| Dietary Fiber 4 g | 16 % | |
| Protein 4 g | 8 % | |
| * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. | ||

