IACP "5 Ingredient Challenge" recipe contest winner- Pat Ernst Dugan Yield: Makes 6 servings.

3 cups cooked rice 1 (16-ounce) package frozen uncooked (26/30 count) shrimp, peeled and deveined, defrosted and drained 1 (14-ounce) can artichoke hearts, cut into quarters 1 (6-ounce) package Canadian bacon, diced 1 (16-ounce) jar Alfredo pasta sauce Vegetable cooking spray   Preheat oven to 375 degrees. Combine rice, shrimp, artichokes, Canadian bacon and pasta sauce in a large bowl. Pour mixture into a 9-inch deep-dish pie plate coated with cooking spray. Cover with aluminum foil and bake in preheated oven 30 minutes. Uncover and bake an additional 5 minutes.

Meal Part: Main Dish, Breakfast, Brunch, Side Dish   Preparation: Five Ingredients or Less, Quick and Easy   Main Ingredient: Fish/Seafood   Cuisine Type: American

Nutrition Facts Serving Size 6 Amount Per Serving Calories 272   % Daily Value* Total Fat 5g Cholesterol 135mg Sodium 581mg Total Carbohydrate 29g Dietary Fiber 1g Protein 25g