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PEAR & WALNUT RICE SALAD WITH BLUE CHEESE VINAIGRETTE









“Rice to the Rescue!” Recipe Contest Winner - Ellie Mathews

Yield: Makes 6 servings.

 
3 cups cooked medium or long grain brown rice
1 large firm pear, such as Anjou or Bartlett, cored and diced
3 medium green onions, chopped
1/2 cup coarsely chopped toasted walnuts
1/3 cup crumbled blue cheese
1/3 cup prepared vinaigrette (garlic, herb or raspberry)
1/2 teaspoon salt
1/4 teaspoon pepper
 
Combine all ingredients in medium bowl; toss to coat. Serve immediately over lettuce leaves and top with dried cranberries, if desired.
 
Meal Part: Main Dish, Salad
 
Main Ingredient: Fruit, Nuts
 
Cuisine Type: American
 
 

 
Nutrition Facts
Calories 260  
% Daily Value*
Total Fat 13g
Cholesterol 5mg
Sodium 450mg
Total Carbohydrate 31g
Dietary Fiber 4g
Protein 6g