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TILAPIA WITH CHEESY ROASTED PEPPER-CHIPOTLE RICE









"Rice to the Rescue!" Recipe Contest "Best Whole Grain Brown Rice" Winner- Debra Thomas

Yield: Makes 4 servings.

 
1 (12-ounce) jar roasted red peppers, drained
1/4 teaspoon salt
1/4 teaspoon pepper
4 tilapia or snapper filets (about 1 1/2 pounds)
1 tablespoon butter or margarine
1 tablespoon olive oil
1 cup chipotle salsa
3 cups cooked long grain brown rice
3/4 cup shredded Manchego or Parmesan cheese
1/2 cup pitted kalamata olives, halved
 
Place red peppers in blender or food processor; puree until smooth; set aside. Sprinkle salt and pepper evenly over both sides of fish. Melt butter and oil in large nonstick skillet over medium heat until hot. Add fish; cook 3 minutes on each side or until opaque. Set aside on separate plate; cover to keep warm. To pan drippings, add pureed peppers and salsa; bring to boil. Remove 1/4 cup salsa mixture; set aside. Stir rice into remaining salsa mixture in skillet; cook until heated, stirring frequently. Add cheese and olives; cook 1 minute or until cheese melts. Spoon rice on platter around fish; spoon reserved sauce over fish. Garnish with additional olives, if desired.
 
Meal Part: Main Dish
 
Main Ingredient: Fish/Seafood
 
Cuisine Type: Spanish
 
 

 
Nutrition Facts
Calories 580  
% Daily Value*
Total Fat 24g
Cholesterol 135mg
Sodium 1540mg
Total Carbohydrate 47g
Dietary Fiber 7g
Protein 42g