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RICE ZUCCHINI BAKE









Yield: Makes 4 servings.

 
1 pound lean ground beef
2 small zucchini, thinly sliced
1/4 cup sliced green onions
2 cups cooked rice
1 cup (4 ounces) shredded Monterey Jack cheese, divided
1 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon ground black pepper
1/2 teaspoon chili powder
1/2 cup sour cream
1 large fresh tomato, sliced
 
Cook beef, zucchini and onions in large nonstick skillet over medium-high heat until meat is no longer pink and vegetables are tender crisp, stirring frequently.
 
Add rice, 1/2 cup cheese, garlic powder, pepper chili powder and sour cream; turn into buttered 2-quart baking dish. Arrange tomato slices on top; sprinkle with remaining 1/2 cup cheese. Bake at 350 degrees 20 to 25 minutes.
 
Meal Part: Main Dish
 
Preparation: Casserole
 
Main Ingredient: Cheese, Beef, Vegetables
 
Cuisine Type: American
 
 

 
Nutrition Facts
Calories 505  
% Daily Value*
Total Fat 27g
Cholesterol 105mg
Sodium 1033mg
Total Carbohydrate 28g
Dietary Fiber 1g
Protein 29g