Overhead view of a Sushi Rice Bowl with Coconut-Shrimp.

Sushi Rice Bowl with Coconut Shrimp

This delicious shrimp and rice bowl brings together big flavor and powerful nutrition! Topped with sweet chili sauce and chili oil, roasted seaweed flakes, and green onions this dish delivers a nice kick any eater will enjoy.

This recipe starts U.S.-grown short grain rice and comes to use from our friend Meagan of @nutrition_by_meagan.

  • Servings
    2
  • Serving Size
    1 bowl
  • Prep Time
    45 min

Ingredients

  • 1/3 cup uncooked short grain white rice 
  • 1/2 cup AP flour 
  • 1/4 cup unsweetened coconut flakes 
  • 1/4 cup bread crumbs 
  • 2 eggs 
  • 3 oz (about 6-8) deveined fresh shrimp 
  • 2 tablespoons olive oil 
  • 1/2 cup broccoli florets 
  • 1/2 yellow summer squash
  • 1/2 cup wild mushrooms (ex. baby bella and shiitake)
  • 1 sweet mini pepper 
  • 1½ tablespoons sweet chili sauce 
  • 1 teaspoon chili oil 
  • 5 pieces roasted seaweed 
  • 2 tablespoons chopped green onions 

Directions

  • Preheat oven to 350F. 
  • Cook rice per instructions on the package.
  • Line a large sheet pan with parchment paper and add mushrooms, diced summer squash, and broccoli. 
  • Drizzle with 1 tablespoon olive oil and toss to coat.
  • Place into the oven and bake for 30-40 mins until all veggies are crispy.
  • Take out 3 small mixing bowls, and place the AP flour in one, the egg (whisked) in another, and the coconut flakes and bread crumbs in the last bowl.
  • Prepare shrimp by dipping each in egg wash, then into flour, back into egg wash, and into coconut flakes and bread crumbs.
  • Place a pan over medium heat with 1 tablespoon olive oil and add shrimp. 
  • Cook for 3-5 mins on one side and then flip to cook evenly on both sides (for another 3-5 mins).
  • Plate your meal starting with the white rice in the middle, add the roasted broccoli, summer squash, and mushrooms around the rice. 
  • Add shrimp and roasted seaweed. 
  • Top with sweet chili sauce, chili oil, and green onions and enjoy! 

Nutrition Facts

  • Serving 1 bowl
  • Calories 588kcal
  • Total Fat 30g
  • Carbohydrates 50g
  • Dietary Fiber 5g
  • Protein 23g