Explore the U.S. Rice Industry
U.S. rice is naturally sodium-, cholesterol-, gluten-, and GMO-free.
One half-cup serving of cooked rice contains around 100 calories.
Rice is a complex carbohydrate that helps fuel your body and brain.
One cup of cooked brown rice provides two of the three recommended daily servings of whole grains. Wild, black, red, and purple rice are also 100% whole grain.
15+ Vitamins & Minerals
Rice is a source of more than 15 essential vitamins and minerals including, folic acid, B vitamins, potassium, magnesium, selenium, fiber, iron, and zinc.