![Tropical Wild Rice Medley A transparent cup filled with tropical wild rice medley salad.](https://www.usarice.com/images/default-source/think-rice/recipes/tropical-wild-rice-salad.jpg?sfvrsn=1c3d28d_4)
Tropical Wild Rice Medley Salad
This is a wonderful, refreshing summer salad. It looks spectacular in a clear glass serving bowl and is lovely served on leaf lettuce with slices of ripe tomato and avocado.
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Servings6
Ingredients
- 3 cups cooked wild rice blend
- 1 mango, peeled and diced
- ½ red bell pepper, diced
- ½ orange bell pepper, diced
- ¼ cup shallots, minced
- 1 cup edamame
- ½ cup sweetened flake coconut
- ¼ cup sliced almonds, lightly toasted
- ½ cup golden raisins
- 2 limes, juice and zest
- ¼ cup balsamic vinegar
- salt and pepper, to taste
Directions
- Combine all ingredients in a large bowl, stirring gently. Season to taste with salt and pepper.
- Refrigerate until ready to serve.
Nutrition Facts
- Calories 290
- Total Fat 7g
- Sodium 410mg
- Carbohydrates 49g
- Dietary Fiber 5g
- Protein 9g