Teriyaki Chicken & Vegetable Rice Casserole

This easy Teriyaki Chicken & Vegetable Casserole combines tender chicken, short-grain rice, and colorful vegetables with sweet and savory teriyaki flavor for an easy family dinner that’s ready in about 45 minutes!

This recipe stars U.S.-grown short-grain white rice and comes to us from our friend @beautifuleatsandthings in partnership with USA Rice.

  • Servings
    8
  • Prep Time
    10 mins
  • Cook Time
    35 mins
  • Total Time
    45 mins

Ingredients

  • 1½ cups uncooked short-grain white rice
  • 2 cups boiling water
  • 4 cups cooked chicken cut into bite-sized pieces
  • 1 16- to 20-oz bag frozen stir-fry vegetables, cooked according to package directions
  • 1 tsp sesame oil
  • 1¼ cups low-sodium teriyaki sauce
  • ½ tsp garlic powder
  • ¼ tsp ground ginger
  • Salt and black pepper to taste
  • Chopped green onions for garnish
  • Sesame seeds for garnish

Directions

  • Preheat the oven. Preheat oven to 350°F.
  • Add the rice. Spread the uncooked short-grain rice evenly in a 9×13-inch baking dish. Add the boiling water. Carefully pour the boiling water over the rice and immediately cover the baking dish tightly with aluminum foil.
  • Bake the rice. Bake for approximately 20 minutes, or until the water has been absorbed and the rice is tender.
  • Let it rest. Remove the dish from the oven and allow the rice to stand, covered, for 5 minutes. Remove the foil and fluff gently with a fork.
  • Combine the ingredients. Drizzle the sesame oil over the rice. Add the cooked vegetables, chicken, low-sodium teriyaki sauce, garlic powder and ground ginger. Stir until everything is evenly combined. Taste before adding any additional salt and season with black pepper as desired.
  • Finish baking. Return the casserole to the oven, uncovered, and bake for approximately 15 minutes, or until completely heated through.
  • Garnish. Sprinkle with chopped green onions and sesame seeds.
  • Serve warm and enjoy!

Nutrition Facts

1/8 of casserole: Calories: 310 | Carbohydrates: 40g | Protein: 25g | Fat: 4g | Saturated Fat: 1g | Sodium: 875mg | Fiber: 3g | Sugar: 7g | Cholesterol: 60mg