Overhead shot of Black Bean and Rice Salad on a white plate.

Black Bean and Rice Salad

  • Servings
    6

Ingredients

  • 2 cups cooked rice, cooled to room temperature
  • 1 cup cooked black beans
  • 1 cup fresh tomato, chopped
  • 4 ounces cheddar cheese, shredded
  • 1 tablespoon fresh parsley, chopped
  • ΒΌ cup prepared Italian dressing (any type may be used)
  • lettuce leaves
 

Directions

  • In large bowl, combine rice, beans, tomato, cheese and parsley. Pour dressing over rice mixture; toss lightly. Serve on lettuce leaves.

Nutrition Facts

  • Calories 202
  • Total Fat 9g
  • Cholesterol 19mg
  • Sodium 362mg
  • Carbohydrates 23g
  • Dietary Fiber 3g
  • Protein 8g